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    Yoga for a younger face


    Study Details

    Researchers recruited 27 people for the study, but only 16 did all the exercises for its duration. Two blinded dermatologists used standardized photos to compare before and after facial exercise images. Using the Merz-Carruthers Facial Aging Photo Scales, they rated 19 facial features at the study’s start, at week eight and at week 20. The dermatologists also rated each participant’s age at each of the time points; then asked participants if they were happy with the results.

    Dermatologists rating the results found an almost three-year decrease in age appearance by week 20. They found the exercises enhanced upper cheek and lower cheek fullness, in particular, and estimated average patient age decreased from 50.8 years at baseline to 49.6 years at eight weeks and 48.1 years at 20 weeks.

    Patients reported that they were highly satisfied with the results and noticed improvement on nearly all the facial areas that were rated.

    “Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking,” Dr. Alam said in the release.

    Dr. Alam tells The Aesthetic Channel that patients who are concerned about facial aging and who don't want any medical procedures, may consider facial exercises to add volume to their cheeks and reduce the hollowing that happens with age. 

    “Alternatively, patients who want to look their best, and already do receive minimally invasive procedures like neuromodulators, lasers and fillers, may be able to add a little to the benefits of these treatments through facial exercises,” Dr. Alam says. “Facial exercises are certainly not a replacement for cosmetic treatments in a dermatologist's office, as these treatments are known to be very safe and very effective.”

    Cosmetic dermatologists and surgeons can now tell their patients that there is some evidence that facial exercises that feel good may also help reduce some visible signs of facial aging, he says.

    Lisette Hilton
    Lisette Hilton, president of Words Come Alive, has written about health care, the science and business of medicine, fitness and wellness ...


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